What if there was a simpler, better way of achieving and maintaining a long-term overall, health and wellness of the body and mind. The decisions we make in our everyday lives are ultimately controlled by our minds. By gaining a better understanding of how our bodies and minds really work, we can perhaps make healthier choices about our daily routines, like what we eat, and what exercises or physical activities we participate in, and why.

About the Author

Steven Hanner

A simple, humble man born in the sixties and raised in the seventies by two wonderful parents. I inherited a wonderful gift from my dad the ability to problem solve or troubleshoot, stemming from the ability to use common sense and logic to understand every situation as it really is, and not as it sometimes appears to be. There were no cell phones, no internet, no video games. There were no remote controls but it was okay there was only 3 channels on TV. We went outside and played real games interacting with real people face to face.

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About the Book

Holistic Health

What if there was a simpler, better way of achieving and maintaining a long-term overall, health and wellness of the body and mind. The decisions we make in our everyday lives are ultimately controlled by our minds. By gaining a better understanding of how our bodies and minds really work, we can perhaps make healthier choices about our daily routines, like what we eat, and what exercises or physical activities we participate in, and why.

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